Healthy Body for Life encourages women over 40 to live a healthier, happier, more fulfilling life.
Topics covered in the book include:
- how to meet your nutritional needs as a woman over forty;
- how to stay fit, including an illustrated body-weight workout and a stretching routine;
- strategies to help you cope with hormonal changes;
- tips to help you achieve restorative and rejuvenating sleep; and
- simple techniques to reduce stress.
Check out the book intro.