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health book for women over 40

purchase a copy of my book

 

Healthy Body for Life encourages women over 40 to live a healthier, happier, more fulfilling life.

Topics covered in the book include:

  • Motivation
  • Detoxification
  • Nutrition
  • Exercise
  • Hormone Management
  • Improving Sleep
  • Stress Management

purchase a copy
Available here or on Amazon

about the book

 Learn: 

- how to meet your nutritional needs as a woman over forty;
- how to stay fit, including an illustrated body-weight workout and a stretching routine;
- strategies to help you cope with hormonal changes;
- tips to help you achieve restorative and rejuvenating sleep; and
- simple techniques to reduce stress.


 

Find out more

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